Calories in Garlic, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g149 kcal
Per cup (136 g)203 kcal
Protein per 100 g6.4 g
Carbs / fat per 100 g33.1 g · 0.5 g
Protein 16%Carbs 82%Fat 3%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 149 | 6.4 | 33.1 | 0.5 |
| 1 cup136 g | 203 | 8.6 | 45 | 0.7 |
| 1 tsp2.8 g | 4 | 0.2 | 0.9 | 0 |
| 1 clove3 g | 4 | 0.2 | 1 | 0 |
| 3 cloves9 g | 13 | 0.6 | 3 | 0 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169230.