Calories in Escarole, cooked, boiled, drained, no salt added
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g15 kcal
Per cup (150 g)23 kcal
Protein per 100 g1.2 g
Carbs / fat per 100 g3.1 g · 0.2 g
Protein 25%Carbs 66%Fat 9%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 15 | 1.2 | 3.1 | 0.2 |
| 1 cup150 g | 23 | 1.7 | 4.6 | 0.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168413.