Calories in Fiddlehead ferns, frozen, unprepared
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g34 kcal
Protein per 100 g4.3 g
Carbs / fat per 100 g5.7 g · 0.4 g
Protein 40%Carbs 53%Fat 7%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 34 | 4.3 | 5.7 | 0.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168584.