Calories in Fiddlehead ferns, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g34 kcal
Protein per 100 g4.6 g
Carbs / fat per 100 g5.5 g · 0.4 g
Protein 41%Carbs 50%Fat 8%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 34 | 4.6 | 5.5 | 0.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169405.