Calories in Gourd, dishcloth (towelgourd), raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g20 kcal
Per cup (95 g)19 kcal
Protein per 100 g1.2 g
Carbs / fat per 100 g4.4 g · 0.2 g
Protein 20%Carbs 73%Fat 8%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 20 | 1.2 | 4.4 | 0.2 |
| 1 cup (1" pieces)95 g | 19 | 1.1 | 4.1 | 0.2 |
| 1 gourd178 g | 36 | 2.1 | 7.7 | 0.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168414.