Calories in Gourd, white-flowered (calabash), raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g14 kcal
Per 0.5 cup (58 g)8 kcal
Protein per 100 g0.6 g
Carbs / fat per 100 g3.4 g · 0 g
Protein 15%Carbs 84%Fat 1%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 14 | 0.6 | 3.4 | 0 |
| 0.5 cup (1" pieces)58 g | 8 | 0.4 | 2 | 0 |
| 1 gourd771 g | 108 | 4.8 | 26.1 | 0.2 |
Track Gourd free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore vegetables and vegetable products
- Ginger root, raw 80 kcal / 100 g
- Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt 54 kcal / 100 g
- Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt 56 kcal / 100 g
- Gourd, dishcloth (towelgourd), raw 20 kcal / 100 g
- Gourd, white-flowered (calabash), cooked, boiled, drained, with salt 13 kcal / 100 g
- Gourd, white-flowered (calabash), cooked, boiled, drained, without salt 15 kcal / 100 g
- Grape leaves, canned 69 kcal / 100 g
- Grape leaves, raw 93 kcal / 100 g
- Hearts of palm, canned 28 kcal / 100 g
- Hearts of palm, raw 115 kcal / 100 g
- Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt 50 kcal / 100 g
- Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt 50 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 169232.