Calories in Hearts of palm, canned
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g28 kcal
Per piece (33 g)9 kcal
Protein per 100 g2.5 g
Carbs / fat per 100 g4.6 g · 0.6 g
Protein 30%Carbs 54%Fat 16%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 28 | 2.5 | 4.6 | 0.6 |
| 1 cup146 g | 41 | 3.7 | 6.7 | 0.9 |
| 1 piece33 g | 9 | 0.8 | 1.5 | 0.2 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168569.