Calories in Jew's ear, (pepeao), raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g25 kcal
Per piece (6 g)2 kcal
Protein per 100 g0.5 g
Carbs / fat per 100 g6.8 g · 0 g
Protein 7%Carbs 92%Fat 1%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 25 | 0.5 | 6.8 | 0 |
| 1 cup slices99 g | 25 | 0.5 | 6.7 | 0 |
| 1 piece6 g | 2 | 0 | 0.4 | 0 |
Track Jew's ear free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore vegetables and vegetable products
- Hearts of palm, canned 28 kcal / 100 g
- Hearts of palm, raw 115 kcal / 100 g
- Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt 50 kcal / 100 g
- Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt 50 kcal / 100 g
- Hyacinth-beans, immature seeds, raw 46 kcal / 100 g
- Jerusalem-artichokes, raw 73 kcal / 100 g
- Jute, potherb, cooked, boiled, drained, with salt 37 kcal / 100 g
- Jute, potherb, cooked, boiled, drained, without salt 37 kcal / 100 g
- Jute, potherb, raw 34 kcal / 100 g
- Kale, cooked, boiled, drained, with salt 44 kcal / 100 g
- Kale, cooked, boiled, drained, without salt 36 kcal / 100 g
- Kale, frozen, cooked, boiled, drained, with salt 36 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 169237.