Calories in Jute, potherb, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g34 kcal
Per cup (28 g)10 kcal
Protein per 100 g4.7 g
Carbs / fat per 100 g5.8 g · 0.3 g
Protein 42%Carbs 53%Fat 5%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 34 | 4.7 | 5.8 | 0.3 |
| 1 cup28 g | 10 | 1.3 | 1.6 | 0.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168419.