Calories in Kale, cooked, boiled, drained, without salt
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g36 kcal
Per cup (118 g)42 kcal
Protein per 100 g2.9 g
Carbs / fat per 100 g5.3 g · 1.2 g
Protein 27%Carbs 48%Fat 25%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 36 | 2.9 | 5.3 | 1.2 |
| 1 cup118 g | 42 | 3.5 | 6.3 | 1.4 |
Track Kale free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore vegetables and vegetable products
- Jerusalem-artichokes, raw 73 kcal / 100 g
- Jew's ear, (pepeao), raw 25 kcal / 100 g
- Jute, potherb, cooked, boiled, drained, with salt 37 kcal / 100 g
- Jute, potherb, cooked, boiled, drained, without salt 37 kcal / 100 g
- Jute, potherb, raw 34 kcal / 100 g
- Kale, cooked, boiled, drained, with salt 44 kcal / 100 g
- Kale, frozen, cooked, boiled, drained, with salt 36 kcal / 100 g
- Kale, frozen, cooked, boiled, drained, without salt 36 kcal / 100 g
- Kale, frozen, unprepared 28 kcal / 100 g
- Kale, raw 35 kcal / 100 g
- Kanpyo, (dried gourd strips) 258 kcal / 100 g
- Kohlrabi, cooked, boiled, drained, with salt 29 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 169238.