Calories in Kale, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g35 kcal
Per cup (21 g)7 kcal
Protein per 100 g2.9 g
Carbs / fat per 100 g4.4 g · 1.5 g
Protein 27%Carbs 41%Fat 31%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 35 | 2.9 | 4.4 | 1.5 |
| 1 cup21 g | 7 | 0.6 | 0.9 | 0.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168421.