Calories in Kale, frozen, unprepared
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g28 kcal
Per 0.33 cup (67 g)19 kcal
Protein per 100 g2.7 g
Carbs / fat per 100 g4.9 g · 0.5 g
Protein 31%Carbs 57%Fat 12%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 28 | 2.7 | 4.9 | 0.5 |
| 0.33 cup67 g | 19 | 1.8 | 3.3 | 0.3 |
| 1 package (10 oz)284 g | 80 | 7.6 | 13.9 | 1.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169239.