Calories in Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g34 kcal
Per cup (95 g)32 kcal
Protein per 100 g2.6 g
Carbs / fat per 100 g7 g · 0.3 g
Protein 25%Carbs 68%Fat 7%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 34 | 2.6 | 7 | 0.3 |
| 1 cup95 g | 32 | 2.5 | 6.7 | 0.3 |
Track Cowpeas free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore vegetables and vegetable products
- Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt 132 kcal / 100 g
- Cowpeas (blackeyes), immature seeds, frozen, unprepared 139 kcal / 100 g
- Cowpeas (blackeyes), immature seeds, raw 90 kcal / 100 g
- Cowpeas, leafy tips, cooked, boiled, drained, with salt 22 kcal / 100 g
- Cowpeas, leafy tips, cooked, boiled, drained, without salt 22 kcal / 100 g
- Cowpeas, leafy tips, raw 29 kcal / 100 g
- Cowpeas, young pods with seeds, cooked, boiled, drained, without salt 34 kcal / 100 g
- Cowpeas, young pods with seeds, raw 44 kcal / 100 g
- Cress, garden, cooked, boiled, drained, with salt 23 kcal / 100 g
- Cress, garden, cooked, boiled, drained, without salt 23 kcal / 100 g
- Cress, garden, raw 32 kcal / 100 g
- Cucumber, peeled, raw 10 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 168528.