Calories in Cowpeas, young pods with seeds, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g44 kcal
Per cup (94 g)41 kcal
Protein per 100 g3.3 g
Carbs / fat per 100 g9.5 g · 0.3 g
Protein 24%Carbs 71%Fat 5%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 44 | 3.3 | 9.5 | 0.3 |
| 1 cup94 g | 41 | 3.1 | 8.9 | 0.3 |
| 1 pod12 g | 5 | 0.4 | 1.1 | 0 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168405.