Calories in Cowpeas, leafy tips, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g29 kcal
Per cup, chopped (36 g)10 kcal
Protein per 100 g4.1 g
Carbs / fat per 100 g4.8 g · 0.3 g
Protein 43%Carbs 51%Fat 6%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 29 | 4.1 | 4.8 | 0.3 |
| 1 cup, chopped36 g | 10 | 1.5 | 1.7 | 0.1 |
| 1 leaf3 g | 1 | 0.1 | 0.1 | 0 |
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- Cowpeas, young pods with seeds, raw 44 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy, FDC ID 169224.