Calories in Quail, breast, meat only, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g123 kcal
Per unit (208 g)256 kcal
Protein per 100 g22.6 g
Carbs / fat per 100 g0 g · 3 g
Protein 77%Carbs 0%Fat 23%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 123 | 22.6 | 0 | 3 |
| 3 oz85 g | 105 | 19.2 | 0 | 2.5 |
| 1 unit (yield from 1 lb ready-to cook quail)208 g | 256 | 47 | 0 | 6.2 |
| 1 breast56 g | 69 | 12.7 | 0 | 1.7 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172829.