Calories in Quail, meat and skin, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g192 kcal
Per quail (109 g)209 kcal
Protein per 100 g19.6 g
Carbs / fat per 100 g0 g · 12.1 g
Protein 42%Carbs 0%Fat 58%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 192 | 19.6 | 0 | 12.1 |
| 1 quail109 g | 209 | 21.4 | 0 | 13.1 |
| 1 unit (yield from 1 lb ready-to cook quail)405 g | 778 | 79.5 | 0 | 48.8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172418.