Calories in Ruffed Grouse, breast meat, skinless, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g112 kcal
Per breast (219 g)245 kcal
Protein per 100 g25.9 g
Carbs / fat per 100 g0 g · 0.9 g
Protein 93%Carbs 0%Fat 7%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 112 | 25.9 | 0 | 0.9 |
| 4 oz113 g | 127 | 29.3 | 0 | 1 |
| 1 breast219 g | 245 | 56.8 | 0 | 1.9 |
| 1 bird627 g | 702 | 162.6 | 0 | 5.5 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172831.