Calories in Seeds, sunflower seed kernels from shell, dry roasted, with salt added
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g546 kcal
Per cup (128 g)699 kcal
Protein per 100 g19.3 g
Carbs / fat per 100 g15.3 g · 49.8 g
Protein 13%Carbs 10%Fat 76%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 546 | 19.3 | 15.3 | 49.8 |
| 1 cup128 g | 699 | 24.7 | 19.6 | 63.7 |
| 1 oz28.4 g | 155 | 5.5 | 4.3 | 14.1 |
| 1 package (1.875 oz) yields27 g | 147 | 5.2 | 4.1 | 13.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169417.