Calories in Seeds, sunflower seed kernels, toasted, with salt added
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g619 kcal
Per cup (134 g)829 kcal
Protein per 100 g17.2 g
Carbs / fat per 100 g20.6 g · 56.8 g
Protein 10%Carbs 12%Fat 77%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 619 | 17.2 | 20.6 | 56.8 |
| 1 cup134 g | 829 | 23.1 | 27.6 | 76.1 |
| 1 oz28.4 g | 175 | 4.9 | 5.8 | 16.1 |
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- Seeds, sunflower seed kernels, oil roasted, with salt added 592 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy, FDC ID 168594.