Calories in Seeds, watermelon seed kernels, dried
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g557 kcal
Per cup (108 g)602 kcal
Protein per 100 g28.3 g
Carbs / fat per 100 g15.3 g · 47.4 g
Protein 19%Carbs 10%Fat 71%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 557 | 28.3 | 15.3 | 47.4 |
| 1 cup108 g | 602 | 30.6 | 16.5 | 51.2 |
| 1 oz28.4 g | 158 | 8 | 4.3 | 13.4 |
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Log this foodMore nut and seed products
- Seeds, sunflower seed kernels, dry roasted, with salt added 582 kcal / 100 g
- Seeds, sunflower seed kernels, dry roasted, without salt 582 kcal / 100 g
- Seeds, sunflower seed kernels, oil roasted, with salt added 592 kcal / 100 g
- Seeds, sunflower seed kernels, oil roasted, without salt 592 kcal / 100 g
- Seeds, sunflower seed kernels, toasted, with salt added 619 kcal / 100 g
- Seeds, sunflower seed kernels, toasted, without salt 619 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 169407.