Calories in Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g582 kcal
Per cup (128 g)745 kcal
Protein per 100 g19.3 g
Carbs / fat per 100 g24.1 g · 49.8 g
Protein 12%Carbs 15%Fat 72%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 582 | 19.3 | 24.1 | 49.8 |
| 1 cup128 g | 745 | 24.7 | 30.8 | 63.7 |
| 1 oz28.4 g | 165 | 5.5 | 6.8 | 14.1 |
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Log this foodMore nut and seed products
- Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) 617 kcal / 100 g
- Seeds, sunflower seed butter, without salt 617 kcal / 100 g
- Seeds, sunflower seed flour, partially defatted 326 kcal / 100 g
- Seeds, sunflower seed kernels from shell, dry roasted, with salt added 546 kcal / 100 g
- Seeds, sunflower seed kernels, dried 584 kcal / 100 g
- Seeds, sunflower seed kernels, dry roasted, with salt added 582 kcal / 100 g
- Seeds, sunflower seed kernels, oil roasted, with salt added 592 kcal / 100 g
- Seeds, sunflower seed kernels, oil roasted, without salt 592 kcal / 100 g
- Seeds, sunflower seed kernels, toasted, with salt added 619 kcal / 100 g
- Seeds, sunflower seed kernels, toasted, without salt 619 kcal / 100 g
- Seeds, watermelon seed kernels, dried 557 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 170563.