Calories in Seeds, sunflower seed kernels, dried
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g584 kcal
Per cup, with hulls, edible yield (46 g)269 kcal
Protein per 100 g20.8 g
Carbs / fat per 100 g20 g · 51.5 g
Protein 13%Carbs 13%Fat 74%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 584 | 20.8 | 20 | 51.5 |
| 1 cup, with hulls, edible yield46 g | 269 | 9.6 | 9.2 | 23.7 |
| 1 cup140 g | 818 | 29.1 | 28 | 72 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170562.