Calories in Seeds, sisymbrium sp. seeds, whole, dried
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g318 kcal
Per cup (74 g)235 kcal
Protein per 100 g12.1 g
Carbs / fat per 100 g58.3 g · 4.6 g
Protein 15%Carbs 72%Fat 13%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 318 | 12.1 | 58.3 | 4.6 |
| 1 cup74 g | 235 | 9 | 43.1 | 3.4 |
| 1 oz28.4 g | 90 | 3.4 | 16.5 | 1.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168587.