Calories in Seeds, sunflower seed flour, partially defatted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g326 kcal
Per cup (64 g)209 kcal
Protein per 100 g48.1 g
Carbs / fat per 100 g35.8 g · 1.6 g
Protein 55%Carbs 41%Fat 4%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 326 | 48.1 | 35.8 | 1.6 |
| 1 cup64 g | 209 | 30.8 | 22.9 | 1 |
| 1 tbsp4 g | 13 | 1.9 | 1.4 | 0.1 |
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- Seeds, sunflower seed butter, without salt 617 kcal / 100 g
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- Seeds, sunflower seed kernels, dried 584 kcal / 100 g
- Seeds, sunflower seed kernels, dry roasted, with salt added 582 kcal / 100 g
- Seeds, sunflower seed kernels, dry roasted, without salt 582 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy, FDC ID 170156.