Calories in Seeds, sunflower seed kernels, oil roasted, without salt
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g592 kcal
Per cup (135 g)799 kcal
Protein per 100 g20.1 g
Carbs / fat per 100 g22.9 g · 51.3 g
Protein 13%Carbs 14%Fat 73%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 592 | 20.1 | 22.9 | 51.3 |
| 1 cup135 g | 799 | 27.1 | 30.9 | 69.3 |
| 1 oz28.4 g | 168 | 5.7 | 6.5 | 14.5 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170564.