Calories in Soybeans, mature cooked, boiled, without salt
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g172 kcal
Per cup (172 g)296 kcal
Protein per 100 g18.2 g
Carbs / fat per 100 g8.4 g · 9 g
Protein 39%Carbs 18%Fat 43%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 172 | 18.2 | 8.4 | 9 |
| 1 cup172 g | 296 | 31.3 | 14.4 | 15.4 |
| 1 tbsp10.7 g | 18 | 1.9 | 0.9 | 1 |
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Log this foodMore legumes and legume products
- Soy sauce made from hydrolyzed vegetable protein 60 kcal / 100 g
- Soy sauce made from soy (tamari) 60 kcal / 100 g
- Soy sauce made from soy and wheat (shoyu) 53 kcal / 100 g
- Soy sauce made from soy and wheat (shoyu), low sodium 57 kcal / 100 g
- Soy sauce, reduced sodium, made from hydrolyzed vegetable protein 90 kcal / 100 g
- Soybean, curd cheese 151 kcal / 100 g
- Soybeans, mature seeds, cooked, boiled, with salt 172 kcal / 100 g
- Soybeans, mature seeds, dry roasted 449 kcal / 100 g
- Soybeans, mature seeds, raw 446 kcal / 100 g
- Soybeans, mature seeds, roasted, no salt added 469 kcal / 100 g
- Soybeans, mature seeds, roasted, salted 469 kcal / 100 g
- Soymilk (All flavors), enhanced 45 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 174271.