Calories in Soybeans, mature seeds, dry roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g449 kcal
Per cup (93 g)418 kcal
Protein per 100 g43.3 g
Carbs / fat per 100 g29 g · 21.6 g
Protein 36%Carbs 24%Fat 40%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 449 | 43.3 | 29 | 21.6 |
| 1 cup93 g | 418 | 40.3 | 27 | 20.1 |
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Log this foodMore legumes and legume products
- Soy sauce made from soy and wheat (shoyu) 53 kcal / 100 g
- Soy sauce made from soy and wheat (shoyu), low sodium 57 kcal / 100 g
- Soy sauce, reduced sodium, made from hydrolyzed vegetable protein 90 kcal / 100 g
- Soybean, curd cheese 151 kcal / 100 g
- Soybeans, mature cooked, boiled, without salt 172 kcal / 100 g
- Soybeans, mature seeds, cooked, boiled, with salt 172 kcal / 100 g
- Soybeans, mature seeds, raw 446 kcal / 100 g
- Soybeans, mature seeds, roasted, no salt added 469 kcal / 100 g
- Soybeans, mature seeds, roasted, salted 469 kcal / 100 g
- Soymilk (All flavors), enhanced 45 kcal / 100 g
- Soymilk (All flavors), lowfat, with added calcium, vitamins A and D 43 kcal / 100 g
- Soymilk (all flavors), nonfat, with added calcium, vitamins A and D 28 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 172441.