Calories in Soybeans, mature seeds, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g446 kcal
Per cup (186 g)830 kcal
Protein per 100 g36.5 g
Carbs / fat per 100 g30.2 g · 19.9 g
Protein 33%Carbs 27%Fat 40%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 446 | 36.5 | 30.2 | 19.9 |
| 1 cup186 g | 830 | 67.9 | 56.1 | 37.1 |
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Log this foodMore legumes and legume products
- Soy sauce made from soy and wheat (shoyu), low sodium 57 kcal / 100 g
- Soy sauce, reduced sodium, made from hydrolyzed vegetable protein 90 kcal / 100 g
- Soybean, curd cheese 151 kcal / 100 g
- Soybeans, mature cooked, boiled, without salt 172 kcal / 100 g
- Soybeans, mature seeds, cooked, boiled, with salt 172 kcal / 100 g
- Soybeans, mature seeds, dry roasted 449 kcal / 100 g
- Soybeans, mature seeds, roasted, no salt added 469 kcal / 100 g
- Soybeans, mature seeds, roasted, salted 469 kcal / 100 g
- Soymilk (All flavors), enhanced 45 kcal / 100 g
- Soymilk (All flavors), lowfat, with added calcium, vitamins A and D 43 kcal / 100 g
- Soymilk (all flavors), nonfat, with added calcium, vitamins A and D 28 kcal / 100 g
- Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D 33 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 174270.