Calories in Lamb, variety meats and by-products, spleen, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g156 kcal
Per unit, cooked (295 g)460 kcal
Protein per 100 g26.5 g
Carbs / fat per 100 g0 g · 4.8 g
Protein 71%Carbs 0%Fat 29%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 156 | 26.5 | 0 | 4.8 |
| 3 oz85 g | 133 | 22.5 | 0 | 4.1 |
| 1 unit, cooked (yield from 1 lb raw meat)295 g | 460 | 78.1 | 0 | 14.1 |
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Log this foodMore lamb, veal, and game products
- Lamb, variety meats and by-products, liver, raw 139 kcal / 100 g
- Lamb, variety meats and by-products, lungs, cooked, braised 113 kcal / 100 g
- Lamb, variety meats and by-products, lungs, raw 95 kcal / 100 g
- Lamb, variety meats and by-products, mechanically separated, raw 276 kcal / 100 g
- Lamb, variety meats and by-products, pancreas, cooked, braised 234 kcal / 100 g
- Lamb, variety meats and by-products, pancreas, raw 152 kcal / 100 g
- Lamb, variety meats and by-products, spleen, raw 101 kcal / 100 g
- Lamb, variety meats and by-products, tongue, cooked, braised 275 kcal / 100 g
- Lamb, variety meats and by-products, tongue, raw 222 kcal / 100 g
- Veal, Australian, rib, rib roast, separable lean and fat, raw 201 kcal / 100 g
- Veal, Australian, rib, rib roast, separable lean only, raw 134 kcal / 100 g
- Veal, Australian, separable fat, raw 509 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 174365.