Calories in Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g258 kcal
Per piece, cooked, excluding refuse (168 g)433 kcal
Protein per 100 g27 g
Carbs / fat per 100 g0 g · 15.8 g
Protein 43%Carbs 0%Fat 57%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 258 | 27 | 0 | 15.8 |
| 3 oz85 g | 219 | 22.9 | 0 | 13.5 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)168 g | 433 | 45.3 | 0 | 26.6 |
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Log this foodMore lamb, veal, and game products
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked 305 kcal / 100 g
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw 277 kcal / 100 g
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked 270 kcal / 100 g
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw 232 kcal / 100 g
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked 206 kcal / 100 g
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw 128 kcal / 100 g
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw 223 kcal / 100 g
- Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted 246 kcal / 100 g
- Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted 234 kcal / 100 g
- Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw 201 kcal / 100 g
- Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted 181 kcal / 100 g
- Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled 315 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 174387.