Calories in Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g246 kcal
Per piece, cooked, excluding refuse (258 g)635 kcal
Protein per 100 g24.8 g
Carbs / fat per 100 g0 g · 15.6 g
Protein 41%Carbs 0%Fat 59%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 246 | 24.8 | 0 | 15.6 |
| 3 oz85 g | 209 | 21.1 | 0 | 13.2 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)258 g | 635 | 64 | 0 | 40.1 |
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Log this foodMore lamb, veal, and game products
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked 270 kcal / 100 g
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw 232 kcal / 100 g
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked 206 kcal / 100 g
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw 128 kcal / 100 g
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 258 kcal / 100 g
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw 223 kcal / 100 g
- Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted 234 kcal / 100 g
- Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw 201 kcal / 100 g
- Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted 181 kcal / 100 g
- Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled 315 kcal / 100 g
- Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 296 kcal / 100 g
- Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw 273 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 174343.