Calories in Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g315 kcal
Per chop, excluding refuse (43 g)135 kcal
Protein per 100 g23.4 g
Carbs / fat per 100 g0 g · 23.9 g
Protein 30%Carbs 0%Fat 70%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 315 | 23.4 | 0 | 23.9 |
| 3 oz85 g | 268 | 19.9 | 0 | 20.3 |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)43 g | 135 | 10.1 | 0 | 10.3 |
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Log this foodMore lamb, veal, and game products
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 258 kcal / 100 g
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw 223 kcal / 100 g
- Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted 246 kcal / 100 g
- Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted 234 kcal / 100 g
- Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw 201 kcal / 100 g
- Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted 181 kcal / 100 g
- Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 296 kcal / 100 g
- Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw 273 kcal / 100 g
- Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled 199 kcal / 100 g
- Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 317 kcal / 100 g
- Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw 311 kcal / 100 g
- Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 357 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 175259.