Calories in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g357 kcal
Per piece, cooked, excluding refuse (206 g)735 kcal
Protein per 100 g28.2 g
Carbs / fat per 100 g0 g · 26.3 g
Protein 32%Carbs 0%Fat 68%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 357 | 28.2 | 0 | 26.3 |
| 3 oz85 g | 303 | 24 | 0 | 22.3 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)206 g | 735 | 58.1 | 0 | 54.1 |
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Log this foodMore lamb, veal, and game products
- Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled 315 kcal / 100 g
- Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 296 kcal / 100 g
- Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw 273 kcal / 100 g
- Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled 199 kcal / 100 g
- Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 317 kcal / 100 g
- Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw 311 kcal / 100 g
- Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised 342 kcal / 100 g
- Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw 251 kcal / 100 g
- Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 285 kcal / 100 g
- Lamb, New Zealand, imported, ground lamb, cooked, braised 192 kcal / 100 g
- Lamb, New Zealand, imported, ground lamb, raw 193 kcal / 100 g
- Lamb, New Zealand, imported, heart, cooked, soaked and simmered 161 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 175263.