Calories in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g285 kcal
Per piece, cooked, excluding refuse (157 g)447 kcal
Protein per 100 g34.1 g
Carbs / fat per 100 g0 g · 15.5 g
Protein 49%Carbs 0%Fat 51%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 285 | 34.1 | 0 | 15.5 |
| 3 oz85 g | 242 | 29 | 0 | 13.2 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)157 g | 447 | 53.5 | 0 | 24.3 |
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Log this foodMore lamb, veal, and game products
- Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled 199 kcal / 100 g
- Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 317 kcal / 100 g
- Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw 311 kcal / 100 g
- Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 357 kcal / 100 g
- Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised 342 kcal / 100 g
- Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw 251 kcal / 100 g
- Lamb, New Zealand, imported, ground lamb, cooked, braised 192 kcal / 100 g
- Lamb, New Zealand, imported, ground lamb, raw 193 kcal / 100 g
- Lamb, New Zealand, imported, heart, cooked, soaked and simmered 161 kcal / 100 g
- Lamb, New Zealand, imported, heart, raw 105 kcal / 100 g
- Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised 247 kcal / 100 g
- Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw 186 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 173814.