Calories in Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g186 kcal
Per 4 oz (113 g)210 kcal
Protein per 100 g18.4 g
Carbs / fat per 100 g0.7 g · 12.1 g
Protein 40%Carbs 2%Fat 59%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 186 | 18.4 | 0.7 | 12.1 |
| 4 oz113 g | 210 | 20.8 | 0.8 | 13.7 |
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Log this foodMore lamb, veal, and game products
- Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 285 kcal / 100 g
- Lamb, New Zealand, imported, ground lamb, cooked, braised 192 kcal / 100 g
- Lamb, New Zealand, imported, ground lamb, raw 193 kcal / 100 g
- Lamb, New Zealand, imported, heart, cooked, soaked and simmered 161 kcal / 100 g
- Lamb, New Zealand, imported, heart, raw 105 kcal / 100 g
- Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised 247 kcal / 100 g
- Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised 196 kcal / 100 g
- Lamb, New Zealand, imported, hind-shank, separable lean only, raw 115 kcal / 100 g
- Lamb, New Zealand, imported, Intermuscular fat, cooked 596 kcal / 100 g
- Lamb, New Zealand, imported, Intermuscular fat, raw 640 kcal / 100 g
- Lamb, New Zealand, imported, kidney, cooked, soaked and fried 112 kcal / 100 g
- Lamb, New Zealand, imported, kidney, raw 84 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 172633.