Calories in Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g181 kcal
Per piece, cooked, excluding refuse (218 g)395 kcal
Protein per 100 g27.7 g
Carbs / fat per 100 g0 g · 7 g
Protein 64%Carbs 0%Fat 36%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 181 | 27.7 | 0 | 7 |
| 3 oz85 g | 154 | 23.5 | 0 | 6 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)218 g | 395 | 60.3 | 0 | 15.3 |
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Log this foodMore lamb, veal, and game products
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw 128 kcal / 100 g
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 258 kcal / 100 g
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw 223 kcal / 100 g
- Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted 246 kcal / 100 g
- Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted 234 kcal / 100 g
- Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw 201 kcal / 100 g
- Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled 315 kcal / 100 g
- Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 296 kcal / 100 g
- Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw 273 kcal / 100 g
- Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled 199 kcal / 100 g
- Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 317 kcal / 100 g
- Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw 311 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 172516.