Calories in Prunes, dehydrated (low-moisture), uncooked
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g339 kcal
Per cup (132 g)447 kcal
Protein per 100 g3.7 g
Carbs / fat per 100 g89.1 g · 0.7 g
Protein 4%Carbs 94%Fat 2%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 339 | 3.7 | 89.1 | 0.7 |
| 1 cup132 g | 447 | 4.9 | 117.6 | 1 |
Track Prunes free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore fruits and fruit juices
- Pomegranates, raw 83 kcal / 100 g
- Prickly pears, raw 41 kcal / 100 g
- Prune juice, canned 71 kcal / 100 g
- Prune puree 257 kcal / 100 g
- Prunes, canned, heavy syrup pack, solids and liquids 105 kcal / 100 g
- Prunes, dehydrated (low-moisture), stewed 113 kcal / 100 g
- Pummelo, raw 38 kcal / 100 g
- Quinces, raw 57 kcal / 100 g
- Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) 299 kcal / 100 g
- Raisins, golden, seedless 301 kcal / 100 g
- Raisins, seeded 296 kcal / 100 g
- Rambutan, canned, syrup pack 82 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 168160.