Calories in Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g299 kcal
Per cup, packed (165 g)493 kcal
Protein per 100 g3.3 g
Carbs / fat per 100 g79.3 g · 0.3 g
Protein 4%Carbs 95%Fat 1%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 299 | 3.3 | 79.3 | 0.3 |
| 1 cup, packed165 g | 493 | 5.4 | 130.9 | 0.4 |
| 1 cup (not packed)145 g | 434 | 4.8 | 115 | 0.4 |
| 1 miniature box (.5 oz)14 g | 42 | 0.5 | 11.1 | 0 |
| 1 small box (1.5 oz)43 g | 129 | 1.4 | 34.1 | 0.1 |
| 50 raisins26 g | 78 | 0.9 | 20.6 | 0.1 |
| 1 oz (60 raisins)28.4 g | 85 | 0.9 | 22.5 | 0.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168165.