Calories in Prunes, canned, heavy syrup pack, solids and liquids
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g105 kcal
Per cup (234 g)246 kcal
Protein per 100 g0.9 g
Carbs / fat per 100 g27.8 g · 0.2 g
Protein 3%Carbs 95%Fat 2%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 105 | 0.9 | 27.8 | 0.2 |
| 1 cup234 g | 246 | 2 | 65.1 | 0.5 |
| 5 prunes with liquid86 g | 90 | 0.7 | 23.9 | 0.2 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168159.