Calories in Pomegranates, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g83 kcal
Per 0.5 cup arils (87 g)72 kcal
Protein per 100 g1.7 g
Carbs / fat per 100 g18.7 g · 1.2 g
Protein 7%Carbs 81%Fat 11%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 83 | 1.7 | 18.7 | 1.2 |
| 0.5 cup arils (seed/juice sacs)87 g | 72 | 1.5 | 16.3 | 1 |
| 1 pomegranate (4" dia)282 g | 234 | 4.7 | 52.7 | 3.3 |
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- Plums, dried (prunes), uncooked 240 kcal / 100 g
- Plums, raw 46 kcal / 100 g
- Pomegranate juice, bottled 54 kcal / 100 g
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- Prune puree 257 kcal / 100 g
- Prunes, canned, heavy syrup pack, solids and liquids 105 kcal / 100 g
- Prunes, dehydrated (low-moisture), stewed 113 kcal / 100 g
- Prunes, dehydrated (low-moisture), uncooked 339 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 169134.