Calories in Pummelo, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g38 kcal
Per fruit without refuse (609 g)231 kcal
Protein per 100 g0.8 g
Carbs / fat per 100 g9.6 g · 0 g
Protein 7%Carbs 92%Fat 1%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 38 | 0.8 | 9.6 | 0 |
| 1 cup, sections190 g | 72 | 1.4 | 18.3 | 0.1 |
| 1 fruit without refuse609 g | 231 | 4.6 | 58.6 | 0.2 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167754.