Calories in Raisins, seeded
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g296 kcal
Per cup, packed (165 g)488 kcal
Protein per 100 g2.5 g
Carbs / fat per 100 g78.5 g · 0.5 g
Protein 3%Carbs 95%Fat 1%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 296 | 2.5 | 78.5 | 0.5 |
| 1 cup, packed165 g | 488 | 4.2 | 129.5 | 0.9 |
| 1 cup (not packed)145 g | 429 | 3.7 | 113.8 | 0.8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168166.