Calories in Fish, trout, rainbow, farmed, cooked, dry heat
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g168 kcal
Per fillet (71 g)119 kcal
Protein per 100 g23.8 g
Carbs / fat per 100 g0 g · 7.4 g
Protein 59%Carbs 0%Fat 41%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 168 | 23.8 | 0 | 7.4 |
| 1 fillet71 g | 119 | 16.9 | 0 | 5.2 |
| 3 oz85 g | 143 | 20.2 | 0 | 6.3 |
Track Fish free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore finfish and shellfish products
- Fish, tilapia, raw 96 kcal / 100 g
- Fish, tilefish, cooked, dry heat 147 kcal / 100 g
- Fish, tilefish, raw 96 kcal / 100 g
- Fish, trout, brook, raw, New York State 110 kcal / 100 g
- Fish, trout, mixed species, cooked, dry heat 190 kcal / 100 g
- Fish, trout, mixed species, raw 148 kcal / 100 g
- Fish, trout, rainbow, farmed, raw 141 kcal / 100 g
- Fish, trout, rainbow, wild, cooked, dry heat 150 kcal / 100 g
- Fish, trout, rainbow, wild, raw 119 kcal / 100 g
- Fish, tuna salad 187 kcal / 100 g
- Fish, tuna, fresh, bluefin, cooked, dry heat 184 kcal / 100 g
- Fish, tuna, fresh, bluefin, raw 144 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 173718.