Calories in Fish, trout, rainbow, wild, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g119 kcal
Per fillet (159 g)189 kcal
Protein per 100 g20.5 g
Carbs / fat per 100 g0 g · 3.5 g
Protein 72%Carbs 0%Fat 28%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 119 | 20.5 | 0 | 3.5 |
| 3 oz85 g | 101 | 17.4 | 0 | 2.9 |
| 1 fillet159 g | 189 | 32.6 | 0 | 5.5 |
Track Fish free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore finfish and shellfish products
- Fish, trout, brook, raw, New York State 110 kcal / 100 g
- Fish, trout, mixed species, cooked, dry heat 190 kcal / 100 g
- Fish, trout, mixed species, raw 148 kcal / 100 g
- Fish, trout, rainbow, farmed, cooked, dry heat 168 kcal / 100 g
- Fish, trout, rainbow, farmed, raw 141 kcal / 100 g
- Fish, trout, rainbow, wild, cooked, dry heat 150 kcal / 100 g
- Fish, tuna salad 187 kcal / 100 g
- Fish, tuna, fresh, bluefin, cooked, dry heat 184 kcal / 100 g
- Fish, tuna, fresh, bluefin, raw 144 kcal / 100 g
- Fish, tuna, fresh, skipjack, raw 103 kcal / 100 g
- Fish, tuna, fresh, yellowfin, raw 109 kcal / 100 g
- Fish, tuna, light, canned in oil, drained solids 198 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 175154.