Calories in Fish, trout, rainbow, wild, cooked, dry heat
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g150 kcal
Per fillet (143 g)215 kcal
Protein per 100 g22.9 g
Carbs / fat per 100 g0 g · 5.8 g
Protein 64%Carbs 0%Fat 36%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 150 | 22.9 | 0 | 5.8 |
| 1 fillet143 g | 215 | 32.8 | 0 | 8.3 |
| 3 oz85 g | 128 | 19.5 | 0 | 4.9 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175155.