Calories in Fish, trout, rainbow, farmed, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g141 kcal
Per fillet (79 g)111 kcal
Protein per 100 g19.9 g
Carbs / fat per 100 g0 g · 6.2 g
Protein 59%Carbs 0%Fat 41%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 141 | 19.9 | 0 | 6.2 |
| 1 fillet79 g | 111 | 15.8 | 0 | 4.9 |
| 3 oz85 g | 120 | 16.9 | 0 | 5.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173717.