Calories in Fish, tuna, light, canned in oil, drained solids
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g198 kcal
Per cup, solid or chunks (146 g)289 kcal
Protein per 100 g29.1 g
Carbs / fat per 100 g0 g · 8.2 g
Protein 61%Carbs 0%Fat 39%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 198 | 29.1 | 0 | 8.2 |
| 1 cup, solid or chunks146 g | 289 | 42.5 | 0 | 12 |
| 1 oz28.4 g | 56 | 8.3 | 0 | 2.3 |
| 1 can171 g | 339 | 49.8 | 0 | 14 |
| 3 oz85 g | 168 | 24.8 | 0 | 7 |
| 1 can (12.5 oz), drained321 g | 636 | 93.5 | 0 | 26.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173708.