Calories in Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g86 kcal
Per cup, solid or chunks (154 g)132 kcal
Protein per 100 g19.4 g
Carbs / fat per 100 g0 g · 1 g
Protein 90%Carbs 0%Fat 10%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 86 | 19.4 | 0 | 1 |
| 1 oz28.4 g | 24 | 5.5 | 0 | 0.3 |
| 3 oz85 g | 73 | 16.5 | 0 | 0.8 |
| 1 can165 g | 142 | 32.1 | 0 | 1.6 |
| 1 cup, solid or chunks154 g | 132 | 29.9 | 0 | 1.5 |
| 1 can (12.5 oz), drained315 g | 271 | 61.2 | 0 | 3 |
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Log this foodMore finfish and shellfish products
- Fish, tuna, fresh, bluefin, cooked, dry heat 184 kcal / 100 g
- Fish, tuna, fresh, bluefin, raw 144 kcal / 100 g
- Fish, tuna, fresh, skipjack, raw 103 kcal / 100 g
- Fish, tuna, fresh, yellowfin, raw 109 kcal / 100 g
- Fish, tuna, light, canned in oil, drained solids 198 kcal / 100 g
- Fish, tuna, light, canned in oil, without salt, drained solids 198 kcal / 100 g
- Fish, tuna, light, canned in water, without salt, drained solids 116 kcal / 100 g
- Fish, tuna, skipjack, fresh, cooked, dry heat 132 kcal / 100 g
- Fish, tuna, white, canned in oil, drained solids 186 kcal / 100 g
- Fish, tuna, white, canned in oil, without salt, drained solids 186 kcal / 100 g
- Fish, tuna, white, canned in water, drained solids 128 kcal / 100 g
- Fish, tuna, white, canned in water, without salt, drained solids 128 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 173709.