Calories in Fish, shad, american, cooked, dry heat
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g252 kcal
Per fillet (144 g)363 kcal
Protein per 100 g21.7 g
Carbs / fat per 100 g0 g · 17.7 g
Protein 35%Carbs 0%Fat 65%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 252 | 21.7 | 0 | 17.7 |
| 1 fillet144 g | 363 | 31.3 | 0 | 25.4 |
| 3 oz85 g | 214 | 18.5 | 0 | 15 |
Track Fish free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore finfish and shellfish products
- Fish, scup, cooked, dry heat 135 kcal / 100 g
- Fish, scup, raw 105 kcal / 100 g
- Fish, sea bass, mixed species, cooked, dry heat 124 kcal / 100 g
- Fish, sea bass, mixed species, raw 97 kcal / 100 g
- Fish, seatrout, mixed species, cooked, dry heat 133 kcal / 100 g
- Fish, seatrout, mixed species, raw 104 kcal / 100 g
- Fish, shad, american, raw 197 kcal / 100 g
- Fish, shark, mixed species, cooked, batter-dipped and fried 228 kcal / 100 g
- Fish, shark, mixed species, raw 130 kcal / 100 g
- Fish, sheepshead, cooked, dry heat 126 kcal / 100 g
- Fish, sheepshead, raw 108 kcal / 100 g
- Fish, smelt, rainbow, cooked, dry heat 124 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 174243.